{"id":19489,"date":"2022-09-26T13:39:00","date_gmt":"2022-09-26T10:39:00","guid":{"rendered":"https:\/\/goit.global\/blog\/syndrom-samozvantsia-poboroty-chy-poliubyty\/"},"modified":"2023-07-05T21:41:36","modified_gmt":"2023-07-05T09:41:36","slug":"syndrom-samozvantsia-poboroty-chy-poliubyty","status":"publish","type":"blog","link":"https:\/\/goit.global\/ro\/blog\/syndrom-samozvantsia-poboroty-chy-poliubyty\/","title":{"rendered":"Sindromul impostorului: de \u00eenvins sau de iubit?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ce ai \u00een comun cu liderul tehnologic de la Google \u0219i cu Albert Einstein? Sindromul impostorului, poate? Iat\u0103 cum arat\u0103, de ce este periculos pentru social media \u0219i cum poate fi transformat \u00een avantajul t\u0103u.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sindromul impostorului este un fenomen psihologic \u00een care o persoan\u0103 este incapabil\u0103 s\u0103 \u00ee\u0219i atribuie realiz\u0103rile propriilor calit\u0103\u021bi, abilit\u0103\u021bi \u0219i eforturi. Pe scurt, este atunci c\u00e2nd e\u0219ti un mare specialist, dar \u00eenc\u0103 mai crezi c\u0103 cuno\u0219tin\u021bele tale sunt suficiente doar pentru a copia lucr\u0103ri.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7 din 10 persoane au experimentat acest lucru la un moment dat \u00een via\u021ba lor<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/web-dev-goit.s3.eu-north-1.amazonaws.com\/app\/uploads\/2023\/01\/12045806\/1-1024x576-1.jpg\" alt=\"7 \u0437 10 \u043b\u044e\u0434\u0435\u0439 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u043b\u0438 \u0446\u0435 \u0432 \u043f\u0435\u0432\u043d\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0436\u0438\u0442\u0442\u044f\" class=\"wp-image-1911\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sindromul impostorului afecteaz\u0103 pe toat\u0103 lumea: de la studen\u021bi, medici, arti\u0219ti, actori celebri \u0219i p\u00e2n\u0103 la miliardari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oamenii de \u0219tiin\u021b\u0103 \u0219i psihologii lupt\u0103 \u00eempotriva acestui sindrom \u00eenc\u0103 din anii &#8217;70. Dar exist\u0103 \u0219i o solu\u021bie: \u00eenva\u021b\u0103-i mecanismul \u0219i f\u0103-l s\u0103 lucreze pentru tine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Important: de\u0219i este numit sindrom, nu este de fapt o afec\u021biune clinic\u0103 sau o tulburare psihologic\u0103.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dac\u0103 70% dintre oameni simt acest lucru, pot fi \u0219i eu unul dintre ei?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lista de verificare a \u201cimpostorului\u201d, care te va ajuta s\u0103 \u00een\u021belegi aceast\u0103 \u00eentrebare. Num\u0103r\u0103 elementele la care ai r\u0103spuns cu &#8220;da&#8221;.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nu am \u00eencredere \u00een mine \u00eensumi.<\/li>\n\n\n\n<li>Sunt predispus la perfec\u021bionism.<\/li>\n\n\n\n<li>Mi-e team\u0103 s\u0103 nu \u00eendeplinesc a\u0219tept\u0103rile.<\/li>\n\n\n\n<li>Mi-e team\u0103 c\u0103 imperfec\u021biunile mele vor fi observate.<\/li>\n\n\n\n<li>\u00cemi verific munca de mai multe ori pentru c\u0103 mi-e team\u0103 s\u0103 nu fac gre\u0219eli.<\/li>\n\n\n\n<li>M\u0103 preg\u0103tesc prea mult sau tergiversez \u00eenainte de un termen limit\u0103.<\/li>\n\n\n\n<li>Oamenii din jurul meu m\u0103 apreciaz\u0103 mai mult dec\u00e2t m\u0103 apreciez eu \u00eensumi.<\/li>\n\n\n\n<li>Atribui succesul meu unor factori externi.<\/li>\n\n\n\n<li>Nu m\u0103 pricep s\u0103 accept laudele.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 ai bifat cinci sau mai multe puncte, continu\u0103 s\u0103 cite\u0219ti. Tot ce urmeaz\u0103 este despre tine ?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Persoanele care sufer\u0103 de sindromul impostorului nu sunt to\u021bi la fel<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Valerie Young, un expert \u00een domeniu, a descris 5 tipuri diferite. G\u00e2nde\u0219te-te cu ce tipar te identifici cel mai bine:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Expertul <\/strong>nu se va odihni p\u00e2n\u0103 c\u00e2nd nu va \u0219ti totul despre subiect. Poate petrece at\u00e2t de mult timp cu expertiza \u0219i cercet\u0103rile, \u00eenc\u00e2t nu mai are suficient timp pentru a finaliza proiectul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un <strong>perfec\u021bionist<\/strong> se simte adesea anxios \u0219i \u00eengrijorat. \u00ce\u0219i stabile\u0219te obiective de neatins \u0219i nu e niciodat\u0103 100% mul\u021bumit de rezultat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Solitarul<\/strong> \u00eencearc\u0103 \u00eentotdeauna s\u0103 fac\u0103 totul singur. \u00cei este team\u0103 s\u0103 cear\u0103 ajutor pentru c\u0103 ceilal\u021bi \u00eei vor &#8220;dezv\u0103lui&#8221; incompeten\u021ba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Supereroul <\/strong>ob\u021bine succesul prin efort suplimentar \u0219i munc\u0103 neregulat\u0103. El este mai predispus la epuizare dec\u00e2t ceilal\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Geniul<\/strong>, c\u00e2nd era copil, putea ob\u021bine cu u\u0219urin\u021b\u0103 succesul, dar ca adult, nu mai ob\u021bine rezultate la fel de u\u0219or. El crede c\u0103 aceasta este o consecin\u021b\u0103 a propriei sale incompeten\u021be.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Impostorul este cel mai mare du\u0219man al schimb\u0103rii<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/web-dev-goit.s3.eu-north-1.amazonaws.com\/app\/uploads\/2023\/01\/13003909\/4-4-1024x576-1.jpg\" alt=\"C\u0430\u043c\u043e\u0437\u0432\u0430\u043d\u0435\u0446\u044c \u2013 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0438\u0439 \u0432\u043e\u0440\u043e\u0433 \u0441\u0432\u0456\u0442\u0447\u0435\u0440\u0430 \u0442\u0430 \u0434\u0436\u0443\u043d\u0430\" class=\"wp-image-1907\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103 un risc ridicat de a prinde acest sindrom al impostorului \u00een timpul unei \u00eent\u00e2lniri sau la \u00eenceputul carierei \u00een IT.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 \u00eei ratezi apari\u021bia \u00een aceast\u0103 etap\u0103, impostorul \u00ee\u021bi va critica proiectele pentru o lung\u0103 perioad\u0103 de timp. De aceea, este at\u00e2t de important s\u0103 le recuno\u0219ti \u0219i s\u0103 le dep\u0103\u0219e\u0219ti (sau s\u0103 le iube\u0219ti) c\u00e2t mai devreme posibil.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum s\u0103-l dep\u0103\u0219e\u0219ti:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Noteaz\u0103-\u021bi toate reu\u0219itele<\/strong>. Nu te gr\u0103bi\u021bi \u0219i g\u00e2nde\u0219te-te la 20 de puncte. \u00centreab\u0103-te despre fiecare dintre ele \u00een parte: am reu\u0219it sau am fost doar norocos?<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Scrie-\u021bi realiz\u0103rile mici. <\/strong>F\u0103 acest lucru la sf\u00e2r\u0219itul fiec\u0103rei zile \u0219i vei observa c\u0103, de fapt, sunt multe. La sf\u00e2r\u0219itul anului, un astfel de jurnal va fi un instrument excelent \u00een lupta \u00eempotriva nesiguran\u021bei.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vorbe\u0219te cu cei dragi sau cu colegii t\u0103i.<\/strong> Oamenii care \u00ee\u0219i \u00eemp\u0103rt\u0103\u0219esc experien\u021bele au mai multe \u0219anse de a dep\u0103\u0219i conflictul intern.<\/li>\n\n\n\n<li><strong>Laud\u0103-te pe tine \u00eensu\u021bi. <\/strong>Data viitoare c\u00e2nd termini un proiect sau ai un interviu de angajare, felicit\u0103-te \u0219i s\u0103rb\u0103tore\u0219te!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/web-dev-goit.s3.eu-north-1.amazonaws.com\/app\/uploads\/2023\/01\/12045803\/5-1024x576-1.jpg\" alt=\"\u041b\u044e\u0434\u0438, \u044f\u043a\u0456 \u0434\u0456\u043b\u044f\u0442\u044c\u0441\u044f \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u043d\u044f\u043c\u0438, \u043c\u0430\u044e\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0435 \u0448\u0430\u043d\u0441\u0456\u0432 \u043f\u043e\u0434\u043e\u043b\u0430\u0442\u0438 \u043d\u0435\u043f\u0440\u0438\u0454\u043c\u043d\u0456 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456 \u0446\u044c\u043a\u0443\u0432\u0430\u043d\u043d\u044f\" class=\"wp-image-1909\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum s\u0103-l iube\u0219ti:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ce\u021bi po\u021bi asuma proiecte ambi\u021bioase cu energia puternic\u0103 pe care \u021bi-o d\u0103 impostorul. G\u00e2nde\u0219te-te la Steve Jobs \u0219i la strategia sa <em>&#8220;Fake it till you make it&#8221;<\/em>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Folose\u0219te \u00een avantajul t\u0103u faptul c\u0103 sindromul te \u00eencurajeaz\u0103 constant s\u0103 \u00eenve\u021bi lucruri noi \u0219i s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti abilit\u0103\u021bile.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Data viitoare c\u00e2nd te confrun\u021bi cu sindromul impostorului, felicit\u0103-te sincer: \u00een acest moment, ie\u0219i din zona de confort \u0219i mergi \u00eenainte.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adaug\u0103 un pic de umor. Imagineaz\u0103-\u021bi impostorul interior &#8211; poate c\u0103 este <em>Lupul de pe Wall Street<\/em> sau eroul din filmul <em>Prinde-m\u0103 dac\u0103 po\u021bi?<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0218i nu uita: un impostor nu vine acolo unde nu exist\u0103 succes. A\u0219adar, e\u0219ti cu siguran\u021b\u0103 pe drumul cel bun!<\/li>\n<\/ul>\n\n\n<p>\u00a0<\/p>\n<p><!-- \/wp:post-content --><\/p>\n<div style=\"background-color: #f9e397; padding: 20px 30px; color: #797876;\"><span style=\"font-weight: 300;\">De asemenea, este u\u0219or s\u0103 confunzi sindromul impostorului cu lipsa de calific\u0103ri sau cu stagnarea intern\u0103 \u00eentr-un loc de munc\u0103 plictisitor. Dac\u0103 te g\u00e2nde\u0219ti des la o nou\u0103 carier\u0103, \u00eencearc\u0103 unul dintre maratoanele gratuite de la GoIT: <\/span><a href=\"https:\/\/m.goit.global\/ro\/?amp%3Butm_medium=blog&#038;amp%3Butm_campaign=button\"><span style=\"font-weight: 300;\">HTML\/CSS<\/span><\/a><span style=\"font-weight: 300;\"> sau <\/span><a href=\"https:\/\/qa.m.goit.global\/ro\/?amp%3Butm_medium=blog&#038;amp%3Butm_campaign=button\"><span style=\"font-weight: 300;\">Testare<\/span><\/a><span style=\"font-weight: 300;\">. Poate c\u0103 printre ele vei g\u0103si profesia viselor tale.<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Ce ai \u00een comun cu liderul tehnologic de la Google \u0219i cu Albert Einstein? Sindromul impostorului, poate? Iat\u0103 cum arat\u0103, de ce este periculos pentru social media \u0219i cum poate fi transformat \u00een avantajul t\u0103u.<\/p>\n","protected":false},"featured_media":9828,"menu_order":2,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"categories":[638],"tags":[974,955],"class_list":["post-19489","blog","type-blog","status-publish","has-post-thumbnail","hentry","category-soft-skills","tag-robota-v-it","tag-soft-skills"],"acf":[],"_links":{"self":[{"href":"https:\/\/goit.global\/ro\/wp-json\/wp\/v2\/blog\/19489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goit.global\/ro\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/goit.global\/ro\/wp-json\/wp\/v2\/types\/blog"}],"wp:attachment":[{"href":"https:\/\/goit.global\/ro\/wp-json\/wp\/v2\/media?parent=19489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goit.global\/ro\/wp-json\/wp\/v2\/categories?post=19489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goit.global\/ro\/wp-json\/wp\/v2\/tags?post=19489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}